IntroductionHeadaches are among the most common health complaints experienced by people of all ages. While most headaches are temporary and manageable, some may be signs of a more complex neurological condition. Migraines, in particular, are often misunderstood as severe headaches when they are actu

Mental wellness has become one of the most important aspects of modern life. While people often focus on physical health, emotional and psychological well-being are equally important for living a balanced and fulfilling life. Stress, anxiety, family conflicts, relationship struggles, and career pres